The South Asian Therapy Directory is a comprehensive listing of mental health professionals specialising in issues faced by the South Asian community. Our directory connects individuals with culturally competent therapists who understand the unique experiences and challenges of the South Asian diaspora.
Therapists listed in our directory have expertise in addressing issues commonly faced within the South Asian community, including cultural expectations, family dynamics, identity struggles, and more. They are equipped to provide culturally sensitive therapy in a comfortable and understanding environment.
Any individual, business, or organisation offering services, events, or cultural activities related to the South Asian community can be listed in the directory. We welcome professionals, small businesses, artists, cultural groups, and more.
To add your business or organisation, please visit the ‘Add Listing’ page on our website. You will be prompted to create an account and provide essential details about your business. Upon submission, our team will review the information and approve your listing within a few business days.
Signs that therapy is working include feeling more in control of your emotions, improved relationships, better coping strategies, and an overall increase in life satisfaction.
Yes, therapy is effective for a variety of mental health issues, including anxiety, depression, trauma, grief, and more. Therapists use evidence-based approaches tailored to the specific needs of the client.
The duration of therapy varies depending on individual needs and goals. It can range from a few sessions to several years.
There are various types of therapy, including Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, Humanistic Therapy, and more. The type used will depend on the client’s specific issues and the therapist’s approach.
Research shows that therapy can be highly effective in treating a wide range of mental health issues. The success of therapy depends on various factors, including the therapeutic relationship, the type of therapy, and the client’s engagement.
It’s important to feel comfortable and understood by your therapist. If you don’t, it’s okay to discuss your concerns with them or consider finding a different therapist who may be a better fit.
The therapeutic relationship is crucial for effective therapy. A strong, trusting relationship between therapist and client can significantly enhance treatment outcomes.
