It’s my innate belief that we ourselves know what is best for us, sometimes finding our inner voice isn’t that simple though, especially if we feel it’s lost or seemingly far beyond reach.

It can be hard to open up and speak to someone about what’s going on, especially if the topic is around your culture or identity, but whatever your reason for making this first step and seeking therapy, with me as your Therapist I can offer you a safe space free of judgement in which we can explore what issues arise for you.

When working together, you are at the centre of this process and I am beside you, assisting in helping you develop the skills necessary to not only manage what arises within the therapeutic space together but for overall well-being in your life. My job isn’t to fix or tell you what to do, I’m here to help you uncover what affects your everyday thoughts for a deeper insight and understanding.

I offer talking therapy from a Humanistic perspective and listening is the foundation of my counselling approach. With me, your lived experiencing and autonomy will be respected and welcomed in the therapeutic relationship we will build.

Areas of counselling I deal with include but are not limited to:

Feelings of: anxiety, depression, low mood.
Relationship problems: romantic, family, friendship.
Panic attacks, physical anxiety.
Cultural and societal expectations, particularly within the South Asian community.
Bereavement.
Feelings of displacement.
Neurodiversity.
Lack of: self-confidence, self-worth, self-esteem.
Sexual problems.

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My fee is £65.00 per 1 hour session.

Contact me for a free initial session to see if working with me would be right for you. This is up to 1 hour long and held online. There is no obligation to continue after this session, just an invitation for you to experience how I work and how we can work with each other.

To find out more about how I work or what therapy with me might look like, please visit my website or email me directly at: beanie@therapywithme.co.uk